Regular exercise is important for the body and mind. We know this, but we don’t always feel like doing it. So why should we change how we feel about exercise? Feeling better about ourselves starts in the mind. If we don’t have the motivation or inclination to do anything, we risk falling deeper into the trap of apathy which leads to depression and even less inclination and motivation. This is often why exercise for beginners can seem daunting, so they may think, ‘what’s the point?’ This spiral continues to go…
Top Reasons to Exercise Regularly
